September was the Suicide Prevention Month. Now it’s almost over. But the month is only a symbol to raise awareness. Suicide prevention is an ongoing battle — something that we should be fighting for every day. If you want to join the cause, this article will provide you with a
If you are anything like me, it is the quiet and inactive moments that can fuel your depression tenfold. Don't get me wrong, I DO need my quiet alone time, but for the sake of my mental health, I need to monitor the amount of that time I allow myself.
Since the birth of the #icare movement a few weeks ago, there have been so many amazing kindness warriors that have teamed up to make a difference for those in need. The early momentum with the #icare movement has been incredibly inspiring. I started this movement thinking it would be a