If you are anything like me, it is the quiet and inactive moments that can fuel your depression tenfold.  Don't get me wrong, I DO need my quiet alone time, but for the sake of my mental health, I need to monitor the amount of that time I allow myself.

Since the birth of the #icare movement a few weeks ago, there have been so many amazing kindness warriors that have teamed up to make a difference for those in need.  The early momentum with the #icare movement has been incredibly inspiring.  I started this movement thinking it would be a