September is National Suicide Prevention Month. To help spread awareness, I have accepted a 30 Day Challenge from the team over at #5KHero - Run For Mental Health. The challenge is to run, walk, or hike a 5K every day for 30 days to show support for mental health awareness
My Mental Health Story, https://www.youtube.com/watch?v=9AzNw_e7kos&t=76s I created this video to share my story and encourage people who have been through a heartbreak to reach out and get help. Like many people I struggle with depression and anxiety and I have been kicking it's butt! I have found so many
Dear Chester, It has been a few months since you have passed. These have been a trying few months filled with a rollercoaster of emotions. I feel like I've been mourning the loss of my best friend. Even though we've never met, you've done more for me than 99.9% of
If you are anything like me, it is the quiet and inactive moments that can fuel your depression tenfold. Don't get me wrong, I DO need my quiet alone time, but for the sake of my mental health, I need to monitor the amount of that time I allow myself.
Since the birth of the #icare movement a few weeks ago, there have been so many amazing kindness warriors that have teamed up to make a difference for those in need. The early momentum with the #icare movement has been incredibly inspiring. I started this movement thinking it would be a