My Mental Health Story, https://www.youtube.com/watch?v=9AzNw_e7kos&t=76s I created this video to share my story and encourage people who have been through a heartbreak to reach out and get help. Like many people I struggle with depression and anxiety and I have been kicking it's butt! I have found so many
Music is powerful. There’s no denying it. It can make you smile and it can make you cry. It can bring up every kind of emotion, some of which we can’t even name. Everyone has experienced that before. I have heard many of my depressed friends talking about how music
Dear Chester, It has been a few months since you have passed. These have been a trying few months filled with a rollercoaster of emotions. I feel like I've been mourning the loss of my best friend. Even though we've never met, you've done more for me than 99.9% of
I will never forget the day when one of my best friends rolled up her sleeve and showed me the cuts on her arm. I was in shock. I didn’t know what to say or how to react. I felt like crying but I didn’t know if it was appropriate
If you are anything like me, it is the quiet and inactive moments that can fuel your depression tenfold. Don't get me wrong, I DO need my quiet alone time, but for the sake of my mental health, I need to monitor the amount of that time I allow myself.
Since the birth of the #icare movement a few weeks ago, there have been so many amazing kindness warriors that have teamed up to make a difference for those in need. The early momentum with the #icare movement has been incredibly inspiring. I started this movement thinking it would be a